High Fiber Foods

https://www.healthline.com/nutrition/22-high-fiber-foods?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2022-02-20&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#What-is-fiber?

Resistance Bands

https://www.healthline.com/health/fitness/resistance-band-workouts?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=menshealth&utm_content=2022-03-03&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#benefits

Pack Light

https://www.cntraveler.com/stories/2014-12-10/the-flight-attendant-s-guide-to-packing-light?s_cid=social41889936&adbid=10153213607143982&adbpl=fb&adbpr=21317493981