https://www.drweil.com/blog/health-tips/running-or-walking/?utm_campaign=Weekend%20Tip%2012102022&utm_content=Weekend%20Tip%2012102022%20CID_55a54e1bf38eab14c5996bf6f2f50670&utm_medium=email&utm_source=Email&utm_term=See%20What%20Dr%20Weil%20Suggests
Archive for month: December 2022
Kindness Benefits
https://www.calmsage.com/importance-of-kindness/
Yoga – -> Digestion
https://www.tucsonaz.gov/inet/servlet/InetController?TO=Login
Doing Nothing
https://www.psychologytoday.com/us/blog/enhance-your-vintage-years/202207/doing-absolutely-nothing-has-mental-health-benefits?fbclid=IwAR3TmGp8EcCgznFVOJiGZ32wA2L0IvKiOXlBDCO52YyEBKnolkFltVHPGPg
Tapping – – > Self Love
https://www.thetappingsolution.com/blog/simple-exercise-to-bring-more-self-love-and-self-compassion-into-your-day/?utm_source=main-list&utm_medium=email&utm_campaign=blog&utm_content=email20221201