Meditation – – > Gut Health

https://www.healthline.com/health-news/gut-health-how-deep-meditation-can-improve-it?slot_pos=2&utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-01-30&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1&fbclid=IwAR0uslrRqFbbUMb0jahEoNJ0Y4Fk4z9ly2V7T5iSpomtvYz1d3IYG3i8kAM

Doing Nothing Guide

https://www.self.com/story/guide-to-doing-nothing?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2022_12_28&sponsored=0&position=1&scheduled_corpus_item_id=f118d668-e6a8-4782-b9f3-33cc8f149e6c

Golden Milk

https://www.drweil.com/diet-nutrition/is-powdered-golden-milk-healthy/?utm_campaign=Daily%20Tip%2001022023&utm_content=Daily%20Tip%2001022023%20CID_ad1d85bc572907b3ffbfd2b14f4c7d59&utm_medium=email&utm_source=Email&utm_term=Liquid%20gold  

Foods – – > Well Being

https://www.healthline.com/health/healthy-eating-refresh-not-everyone-likes-raw-kale-8-delicious-accessible-foods-that-promote-overall-well-being?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_term=healthyeatingdedicated&utm_content=2023-01-17&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#1.-Dried-and-canned-beans