100 Weeks of Meditation

https://mashable.com/article/how-to-consistently-meditate?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-SPONSORED&BLINKIST-2023_01_02&sponsored=0&position=8&scheduled_corpus_item_id=4d3d8756-c0d2-4f39-9921-a9550398a668

Box Breathing

https://psychcentral.com/health/box-breathing?slot_pos=5&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-03-17&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Salt 101

https://www.healthline.com/nutrition/different-types-of-salt?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-08-30&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1