4-7-8 Breathing

https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/?utm_campaign=Weekend%20Tip%2005202023&utm_content=Weekend%20Tip%2005202023%20CID_a3bcd9847b6ed6ab92751f3062ea3614&utm_medium=email&utm_source=Email&utm_term=4-7-8%20Breathing

Happiness Habits

https://www.healthline.com/health/how-to-be-happy?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-05-16&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Omega 3 – – > Anxiety

https://www.drweil.com/health-wellness/body-mind-spirit/mental-health/omega-3-oil-for-anxiety/?utm_campaign=Daily%20Tip%2001202023&utm_content=Daily%20Tip%2001202023%20CID_0ff28dd4b763e7bd6164c68315bc3ac4&utm_medium=email&utm_source=Email&utm_term=Vitamin%20D%20%20Are%20You%20Getting%20Enough&fbclid=IwAR33n6z06eS08BnfBd9mBlWsPGvrUaVjkysVVwlQnFLhCWe3wqxnE72xeCE

Tapping – – > Healing

https://www.thetappingsolution.com/blog/new-paper-highlights-the-power-of-eft-tapping-for-healing-after-tragic-events-featuring-the-work-of-the-tapping-solution-foundation-and-more/?fbclid=IwAR2mJcOWmS7b9x05aB6hyeoe9e6-GELlZVkONyKdF1OLLqsTkd57fLA42Tw