Shoulder Stretches

https://www.health.harvard.edu/staying-healthy/4-stretches-to-keep-your-shoulders-in-shape?utm_source=delivra&utm_medium=email&utm_campaign=GB20230809-ShoulderPain&utm_id=5668492&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=5668492

Flexitarian Diet

https://www.drweil.com/diet-nutrition/diets-weight-loss/flexitarian-diet/?utm_campaign=Daily%20Tip%2003152023&utm_content=Daily%20Tip%2003152023%20CID_d8bd4f436548f9387e0d6a3c9a9ae6a0&utm_medium=email&utm_source=Email&utm_term=Lets%20Be%20Flexible