Best Core

https://www.healthline.com/health/best-core-exercises?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-05-27&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#beginner

Always Do Your Best

(Quote – Og Mandino)                                                                                                                                     (Photo – Samuel)