Archive for month: August 2023
Oatmeal Benefits
https://www.healthline.com/health/food-nutrition/oatmeal-recipes?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-12-23&utm_term=B&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#1
Yoga – > Brain
https://yogamedicine.com/how-yoga-changes-your-brain/
Beans – – > Longevity
https://www.cnn.com/2023/06/29/health/beans-longevity-blue-zone-wellness/index.html
Seated Cardio
https://www.aol.com/online-classes/join/seated-fitness-with-ellen-cardio/session:class:DlqUWGw4:1678420800:wFok
Birding
https://www.yesmagazine.org/environment/2023/06/22/wildlife-photography-india-conservation?utm_medium=email&utm_campaign=YESDaily_20230702&utm_content=YESDaily_20230702+CID_fe0aeb79e3526f2c2e04189721b9387b&utm_source=CM&utm_term=Read%20the%20story