What’s FIT

https://www.psychologytoday.com/intl/blog/imagery-coaching/202306/the-life-changing-approach-of-functional-imagery-training

What is SAD.?

https://getpocket.com/explore/item/seasonal-affective-disorder-the-scandinavian-guide-to-surviving-the-dark-days-of-winter?utm_source=pocket-newtab