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Author archive for: drsflagler
Doing Nothing
https://www.psychologytoday.com/us/blog/enhance-your-vintage-years/202207/doing-absolutely-nothing-has-mental-health-benefits?fbclid=IwAR3TmGp8EcCgznFVOJiGZ32wA2L0IvKiOXlBDCO52YyEBKnolkFltVHPGPg
Tapping – – > Self Love
https://www.thetappingsolution.com/blog/simple-exercise-to-bring-more-self-love-and-self-compassion-into-your-day/?utm_source=main-list&utm_medium=email&utm_campaign=blog&utm_content=email20221201
Light Therapy – -> SADS
https://www.health.harvard.edu/blog/light-therapy-not-just-for-seasonal-depression-202210282840
Moonseed
https://www.healthbenefitstimes.com/moonseed/?fbclid=IwAR1ZdZulcpeD9rzGWzdBzwlR9vht6YvzGXqk1iEVdXPjGAXzcmTksmNd2rI