12.122021December 12, 2021

Chair Workout

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https://www.livestrong.com/article/13726181-at-home-barre-workout/?utm_source=newsletter&utm_medium=email&utm_campaign=120120_topics&utm_content=cta1

11.122021December 11, 2021

Vitamin- – > Hair

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https://www.healthline.com/nutrition/best-vitamins-hair-growth?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-10-08&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#TOC_TITLE_HDR_10

09.122021December 9, 2021

Cardio @ Home

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https://www.healthline.com/health/cardio-exercises-at-home?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-11-14&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1