https://www.youtube.com/watch?v=JF8hyPs1GgE
Author archive for: drsflagler
Floor Sitting Benefits
https://www.livestrong.com/article/13765181-sitting-on-floor-benefits/
Yoga Flow
https://www.nowfoods.com/healthy-living/workouts/spring-clean-flow?utm_source=NOW+Foods+Consumer+List&utm_campaign=e982417633-newsletter-april-2023&utm_medium=email&utm_term=0_3ae3c7d0a9-e982417633-217433947&mc_cid=e982417633&mc_eid=d367e80617
Foot Stretches
https://www.health.harvard.edu/staying-healthy/exercises-and-stretches-for-foot-health
Gardening Benefits
https://www.petalrepublic.com/benefits-of-gardening/?fbclid=IwAR2ufAL9FjGrjDXOJcYEzZq–J9ah4SK5kEEDE9FvAPwBlCUzkUmvsE5J3A