Almonds – -> Weight Loss

https://www.drweil.com/blog/health-tips/shed-pounds-eat-almonds/?utm_campaign=Daily%20Tip%2001122023&utm_content=Daily%20Tip%2001122023%20CID_6c08ddef99e88e3283bb461affb4e7d2&utm_medium=email&utm_source=Email&utm_term=See%20Why%20Almonds%20Can%20Be%20Diet-Friendly

Habits – – > Mental Health

https://www.cnet.com/health/mental/heal-your-mental-health-in-2023-with-these-7-daily-habits/?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2023_01_01&sponsored=0&position=1&scheduled_corpus_item_id=c4b23bb6-7066-42e7-a7c3-752829c1df5f

Walking – – > Muscles

https://getpocket.com/explore/item/walking-for-fitness-what-muscles-does-walking-work?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2022_12_22&sponsored=0&position=5&scheduled_corpus_item_id=88774d76-c69e-4c54-a0ff-9f7f14195993

Short Yoga Flow

https://www.yogajournal.com/practice/yoga-sequences/15-minute-yoga-flow/?utm_campaign=YOG%20-%20NL&utm_medium=email&_hsmi=189999009&_hsenc=p2ANqtz–JQUCNcP4QH2t2nVsOCYYw6E_m19o0B3HtLsiSgbmIps5lLt486MgnYvEOfvQFhsK7BRP7o1bSeh6JS3V6ezwX1U4Bgg&utm_content=189999009&utm_source=hs_email