https://www.drweil.com/blog/health-tips/5-ways-to-minimize-cold-feet/?utm_campaign=Daily%20Tip%2012152022&utm_content=Daily%20Tip%2012152022%20CID_3a79ff8bc5ae12a2db9c105f33f42b9a&utm_medium=email&utm_source=Email&utm_term=Dr%20Weils%20Daily%20Tip
Archive for category: Gratitude
Down Dog 101
https://www.yogajournal.com/poses/types/downward-facing-dog/?utm_campaign=YOG%20-%20NL&utm_medium=email&_hsmi=194059507&_hsenc=p2ANqtz-_69ACqHydU2yLrz3p1MKqt5rPMEM69MYRkk0LeXTw4qA5gFB-Eba_knRw6ecnREajOPuwIgbu9MlYPQk67RbGX4yurVQ&utm_content=193811338&utm_source=hs_email
Beyond Calm
https://www.health.harvard.edu/mind-and-mood/beyond-momentary-calm?utm_source=delivra&utm_medium=email&utm_campaign=GB20221214-Meditation&utm_id=4549994&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=4549994
Fiber Benefits
https://www.healthline.com/nutrition/why-is-fiber-good-for-you
Running or Walking
https://www.drweil.com/blog/health-tips/running-or-walking/?utm_campaign=Weekend%20Tip%2012102022&utm_content=Weekend%20Tip%2012102022%20CID_55a54e1bf38eab14c5996bf6f2f50670&utm_medium=email&utm_source=Email&utm_term=See%20What%20Dr%20Weil%20Suggests