Holiday Calm

https://www.bustle.com/wellness/how-to-stay-calm-during-holidays-family?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-SPONSORED&KNOWABLE-2022_11_23&sponsored=0&position=4&scheduled_corpus_item_id=24fea972-ed15-4af7-9bf6-4e22d0162ae4

Calm Yourself

https://www.drweil.com/blog/health-tips/a-simple-way-to-calm-and-center-yourself/?utm_medium=email&utm_campaign=Daily%20Tip%2010232020&utm_content=Daily%20Tip%2010232020%20CID_aab3c9247fb374ae19ffcde8d6b44c48&utm_source=Email&utm_term=Simple%20Tension%20Tamer

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