https://www.npr.org/2022/09/22/1124443543/first-day-fall-autumn-equinox
Archive for category: Gratitude
Walking Benefits
https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking
Omega 3 – – > Anxiety
https://www.drweil.com/health-wellness/body-mind-spirit/mental-health/omega-3-oil-for-anxiety/?utm_campaign=Daily%20Tip%2009192022&utm_content=Daily%20Tip%2009192022%20CID_97169a651bb24ff9065ccf78c2b4341f&utm_medium=email&utm_source=Email&utm_term=Vitamin%20D%20%20Are%20You%20Getting%20Enough
Meditation Benefits
https://www.drweil.com/blog/health-tips/7-reasons-to-comsider-a-meditation-practice/?utm_campaign=Daily%20Tip%2009192022&utm_content=Daily%20Tip%2009192022%20CID_97169a651bb24ff9065ccf78c2b4341f&utm_medium=email&utm_source=Email&utm_term=Dr%20Weils%20Daily%20Tip
Dark Chocolate Benefits
https://www.drweil.com/blog/health-tips/the-benefits-of-dark-chocolate/?utm_medium=email&utm_campaign=Weekend%20Tip%2002132021&utm_content=Weekend%20Tip%2002132021%20CID_7706877bd50bfacf04178d9c6e928a53&utm_source=Email&utm_term=Dr%20Weils%20Daily%20Tip