Resistance Bands

https://www.healthline.com/health/fitness/resistance-band-chest-workout?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=menshealth&utm_content=2021-05-20&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Shoulder Stretches

https://www.health.harvard.edu/staying-healthy/4-stretches-to-keep-your-shoulders-in-shape?utm_source=delivra&utm_medium=email&utm_campaign=GB20210630-ShoulderPain&utm_id=3024776&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=3024776

Protein – – > Vegans

https://www.healthline.com/nutrition/protein-for-vegans-vegetarians?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-06-24&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1