Protein – – > Vegans

https://www.healthline.com/nutrition/protein-for-vegans-vegetarians?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-06-24&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Teens – Enough Protein.?

https://www.drweil.com/health-wellness/health-centers/children/is-my-vegetarian-teen-getting-enough-protein/?utm_medium=email&utm_campaign=Daily%20Tip%208122020&utm_content=Daily%20Tip%208122020%20CID_828de6220a426a6607051977dba3480c&utm_source=Email&utm_term=Teen%20Health