Archive for category: Gratitude
10,000 Steps
https://medicalxpress.com/news/2021-11-magic-health.html
Musical Stairs
https://www.youtube.com/watch?v=gKuyhfLlXzA
Yoga – – > Eyes
https://getpocket.com/explore/item/eye-fatigue-i-tried-eye-yoga-to-relieve-the-strain-wfh-is-putting-on-my-eyes-and-this-is-what?utm_source=pocket-newtab
Eye Yoga
https://www.youtube.com/watch?v=J7KVbo1ABcc
Breathe
https://www.theepochtimes.com/how-to-breathe-to-stay-well_4154693.html?utm_source=healthia&utm_campaign=health-2021-12-24&utm_medium=email