https://www.aol.com/online-classes/join/simple-indoor-walking-workout/session:class:WCFVk5Ms:1678507200:ZdyZ
Archive for category: Gratitude
4-7-8 Breathing
https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/?utm_campaign=Weekend%20Tip%2005202023&utm_content=Weekend%20Tip%2005202023%20CID_a3bcd9847b6ed6ab92751f3062ea3614&utm_medium=email&utm_source=Email&utm_term=4-7-8%20Breathing
Potatoes Are Healthy
https://www.medscape.com/viewarticle/987737?src=WNL_trdalrt_pos1_230203&uac=291470PJ&impID=5138995&fbclid=IwAR2oVU0anEk4pR46bH8ixP7–JD-OFly_DVhboj2ESk2ZVflXCcpOWmOMVw
Happiness Habits
https://www.healthline.com/health/how-to-be-happy?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-05-16&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Omega 3 – – > Anxiety
https://www.drweil.com/health-wellness/body-mind-spirit/mental-health/omega-3-oil-for-anxiety/?utm_campaign=Daily%20Tip%2001202023&utm_content=Daily%20Tip%2001202023%20CID_0ff28dd4b763e7bd6164c68315bc3ac4&utm_medium=email&utm_source=Email&utm_term=Vitamin%20D%20%20Are%20You%20Getting%20Enough&fbclid=IwAR33n6z06eS08BnfBd9mBlWsPGvrUaVjkysVVwlQnFLhCWe3wqxnE72xeCE