Only 20 Minutes

https://www.healthline.com/health-news/20-minutes-of-exercise-can-help-you-avoid-hospitalization-for-diabetes-stroke-and-other-conditions-2?slot_pos=6&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-03-06&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1