Breath Focus

https://www.drweil.com/blog/spontaneous-happiness/4-reasons-to-focus-on-your-breath/?utm_campaign=Daily%20Tip%2009182023&utm_content=Daily%20Tip%2009182023%20CID_519af3e594be41e347eedbddd5c7d346&utm_medium=email&utm_source=Email&utm_term=Breathing%20Basics

Conscious Breath – – > Stress

https://www.healthline.com/health/mind-body/conscious-breathing?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2022-02-03&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1