Meditate How Long

https://www.healthline.com/health/mind-body/how-long-should-you-meditate-to-get-the-benefits-heres-what-the-science-says?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-07-21&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#meditation-competence

Sitting Too Long – – > Yoga

https://www.workandmoney.com/s/yoga-poses-to-combat-sitting-all-day-bc703e07faca4036?utm_medium=cpc&utm_source=pin&utm_campaign=yogacombatsitting-b459ddd97ff47key&pp=0&epik=dj0yJnU9YVBnRXUtRS1vR2JhMHpzUFRVQXJpaGdTaFF5RHNkYVYmbj1FZy1pcE5MV1pKX2RVVW5UQ2lFMWtnJnQ9QUFBQUFGMUdJQ0E&fbclid=IwAR1yPkjT3OVuyrV_0_A8RTz5f24jbBgR9qxa03N-LTZI1ScKfikSgrFIk5k