Nuts – -> Memory

https://www.drweil.com/health-wellness/health-centers/aging-gracefully/are-nuts-good-for-memory/?utm_campaign=Weekend%20Tip%2002252023&utm_content=Weekend%20Tip%2002252023%20CID_b057bb0fcf2557e89468a3eaf4dbba88&utm_medium=email&utm_source=Email&utm_term=A%20Good%20Snack%20Idea

Flavonoids – – > Memory

https://www.health.harvard.edu/blog/can-flavonoids-help-fend-off-forgetfulness-202109172596?utm_source=delivra&utm_medium=email&utm_campaign=BF20211011-Memory&utm_id=3212553&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=3212553

Sleep – – > Memory

https://www.health.harvard.edu/blog/want-to-improve-your-memory-get-a-good-nights-sleep-2021040222255?utm_source=delivra&utm_medium=email&utm_campaign=BF20210412-Sleep&utm_id=2874955&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=2874955

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