https://www.medicalnewstoday.com/articles/tai-chi-more-effective-aerobic-exercise-lowering-blood-pressure?slot_pos=4&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2024-02-26&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Archive for tag: Tai Chi
Tai Chi 5 min/day
https://www.youtube.com/watch?v=cEOS2zoyQw4
Tai Chi Benefits
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi