https://www.health.harvard.edu/staying-healthy/want-a-stronger-core-skip-the-sit-ups
Archive for month: January 2021
Burpees..?
https://www.muscleandmotion.com/how-to-burpee/
Cardio at Home..!
https://www.healthline.com/health/cardio-exercises-at-home?utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-01-17&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Tai Chi 5 min/day
https://www.youtube.com/watch?v=cEOS2zoyQw4
7 Types of Rest
https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/?utm_source=pocket-newtab