https://www.youtube.com/watch?v=gKuyhfLlXzA
Archive for month: January 2022
Yoga – – > Eyes
https://getpocket.com/explore/item/eye-fatigue-i-tried-eye-yoga-to-relieve-the-strain-wfh-is-putting-on-my-eyes-and-this-is-what?utm_source=pocket-newtab
Eye Yoga
https://www.youtube.com/watch?v=J7KVbo1ABcc
Breathe
https://www.theepochtimes.com/how-to-breathe-to-stay-well_4154693.html?utm_source=healthia&utm_campaign=health-2021-12-24&utm_medium=email
Thich Nhat Hanh
https://tricycle.org/trikedaily/thich-nhat-hanh-dies/
Meditation – – > Sleep
https://www.healthline.com/health/meditation-for-sleep?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2022-01-13&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1