Twisting – – > Cleansing

https://www.yogajournal.com/poses/seated-spinal-twist-detox-yoga-2/?_hsmi=98192988&_hsenc=p2ANqtz-_VbgOc_pZsdgTBBChLZE0CwyeDitfa-sCK8iTDwahldk_LqYhGklAvyw5OWTGZsHZxjZ4lXPPJEf6EsnQM6FngRWrI5g&utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&utm_content=98192988&utm_source=hs_email

Gratitude Revealed

https://www.amazon.com/Herb-Pharm-Certified-Alcohol-Free-Elderberry/dp/B000158IEO?psc=1&pd_rd_w=O2r3r&content-id=amzn1.sym.9b6c7c5b-711f-47e9-8510-2ca3ff59483f&pf_rd_p=9b6c7c5b-711f-47e9-8510-2ca3ff59483f&pf_rd_r=Y10V0AFC24KMGRYQS323&pd_rd_wg=WLjzw&pd_rd_r=f4d34280-73b0-4ab3-b53e-d5a71b3bf261&ref_=sspa_dk_rhf_yoy_pt_sub_2&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyOVpDRUJCMFVEUkszJmVuY3J5cHRlZElkPUEwMzQ3ODM5MUdZWDVQQlBZV1gxRSZlbmNyeXB0ZWRBZElkPUEwODQ2OTc0RjgxUkZDQTMwMllTJndpZGdldE5hbWU9c3BfcmhmX3lveSZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=