Meditation – How Long

https://www.healthline.com/health/mind-body/how-long-should-you-meditate-to-get-the-benefits-heres-what-the-science-says?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-07-21&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#meditation-competence

Happier Houseplants

https://getpocket.com/collections/the-non-gardeners-guide-to-happier-houseplants?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-SPONSORED&CALIBER-2022_07_17&sponsored=0&position=6&id=154b3748-5f51-4775-af7f-65908ab702a7

Magnesium 101

https://www.healthline.com/nutrition/magnesium-benefits?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-03-21&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#11.-May-help-reduce-anxiety-symptoms