Author archive for: drsflagler
Better Sleep Tips
https://www.healthline.com/nutrition/17-tips-to-sleep-better?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-02-14&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#4.-Reduce-irregular-or-long-daytime-naps
Strength Training – All Ages
https://www.captel.com/2018/08/strength-training-exercises-for-seniors/
Use Your Noodle
https://www.tacorelish.com/pool-noodle-hacks-and-tricks/?utm_source=ap&utm_campaign=8mn-dtm-us-n-0-0-210205-tr-ap-a0&utm_medium=aol-ap&utm_content=943&utm_term=5435&chrome=1
Kids – – > Outdoors
https://www.1000hoursoutside.com/blog/children-should-be-outside-for-4-6-hours-everyday
A Yoga Space
https://www.yogajournal.com/lifestyle/fashion-beauty/yoga-gear/creating-a-yoga-vibe-space-at-home/?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=108792444&_hsenc=p2ANqtz-8Q_BblRubwSdsLhS2axzIXAKKZZK3gRCi01A2iGZRNNVHHQ7Iflo3ktfo_X84TPPHCnHWfRtq5jpPtmj9o6hXWfRZuqA&utm_content=108735171&utm_source=hs_email