Author archive for: drsflagler
Yoga – – – > Sleep
https://www.silversneakers.com/blog/yoga-for-better-sleep-gentle-poses-to-try/?utm_campaign=edit_activity&utm_source=facebook&utm_medium=social&utm_content=4%20Gentle%20Yoga%20Poses%20for%20Better%20Sleep%20Blog
Musical Stairs..?
https://www.youtube.com/watch?v=IeAJJDRn_H0
Gratitude in Hardest Moments
https://chopra.com/articles/how-to-find-gratitude-in-your-hardest-moments