Author archive for: drsflagler
Anti-inflammatory Diet
https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/what-is-dr-weils-anti-inflammatory-food-pyramid/
Only 20 Minutes
https://www.healthline.com/health-news/20-minutes-of-exercise-can-help-you-avoid-hospitalization-for-diabetes-stroke-and-other-conditions-2?slot_pos=6&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-03-06&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Weight Loss
https://success.gabriel-method.com/ts/21day
Hydrate
https://greatist.com/fitness/hydrating-for-the-best-workout?slot_pos=2&utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-07-19&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Foods – – > Sleep
https://www.healthline.com/health/sleep/bedtime-snacks-to-help-you-sleep-through-the-night?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_term=healthyeatingdedicated&utm_content=2023-01-17&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#foods-to-avoid