Ashwaganda Benefits

https://www.drweil.com/health-wellness/body-mind-spirit/sleep-issues/ashwagandha-for-better-sleep/?utm_campaign=Daily%20Tip%2001022023&utm_content=Daily%20Tip%2001022023%20CID_ad1d85bc572907b3ffbfd2b14f4c7d59&utm_medium=email&utm_source=Email&utm_term=Improve%20Sleep

Cobra – -> Immunity

https://www.drweil.com/blog/health-tips/boost-your-immune-system-with-the-cobra-pose/?utm_campaign=Daily%20Tip%2006072023&utm_content=Daily%20Tip%2006072023%20CID_18a33b07ec562b9dc7c68374bd75b734&utm_medium=email&utm_source=Email&utm_term=Posing%20For%20Health

Mobility Training

https://www.healthline.com/health/fitness/healthy-aging-guide-to-strength-training?slot_pos=2&utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-05-24&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1