Exercise – – > Mental Health

https://www.healthline.com/health-news/exercise-may-be-more-effective-than-medication-for-managing-mental-health-what-to-know?slot_pos=6&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-03-15&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#1

Exercise – – > Brain

https://www.healthline.com/health/depression/exercise?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-02-16&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#How-does-exercise-impact-the-brain?

Exercise – – > Back

https://www.healthline.com/health/fitness/back-strengthening-muscles-posture?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-03-07&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Exercise – – > Brain

https://www.healthline.com/health/depression/exercise?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-02-16&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#How-does-exercise-impact-the-brain?

Arm Exercise

https://www.healthline.com/health/fitness-exercise/arm-exercises-no-weights?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-09-19&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#3-HIIT-Moves-to-Strengthen-Arms