Knee Exercise

https://www.webmd.com/pain-management/knee-pain/injury-knee-pain-16/slideshow-knee-exercises?ecd=wnl_spr_020321_REMAIL&ctr=wnl-spr-020321-REMAIL_nsl-LeadModule_img&mb=YA7BwxzrVCOk2bkFl%2F5C5BXFE73IOX1cgEbbSpkxbIA%3D

Bed Exercise

https://www.silversneakers.com/blog/bed-exercises-wake-up-morning/?utm_source=facebook&utm_medium=social&utm_campaign=edit_activity&fbclid=IwAR2v76IgQlz3Dt8MJYCvamZhMEeeKzq51u92JBg598cRbmohbWbNHsVpzhA

RA Exercise

https://www.webmd.com/rheumatoid-arthritis/ss/slideshow-ra-exercises?ecd=socpd_fb_nosp_1834_spns_cm1501_conmkt&fbclid=IwAR2VG0PUNaXeFdBCIw-2fPCWgWATbH1mJGVgIjzQSfKqbWRxzidwsMRbhY8