https://www.wsj.com/articles/cant-sleep-here-are-some-surprising-strategies-that-actually-work-11616515200?st=bgt54tadokjsa59&mod=ff_0421
Archive for tag: Sleep
Sleep – – > Memory
https://www.health.harvard.edu/blog/want-to-improve-your-memory-get-a-good-nights-sleep-2021040222255?utm_source=delivra&utm_medium=email&utm_campaign=BF20210412-Sleep&utm_id=2874955&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=2874955
Yoga – – > Sleep
https://www.health.com/fitness/yoga-for-a-better-nights-sleep
Breathe – – > Sleep
https://www.healthline.com/health/breathing-exercises-for-sleep#kapalbhati-exercise
Better Sleep Tips
https://www.healthline.com/nutrition/17-tips-to-sleep-better?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-02-14&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#4.-Reduce-irregular-or-long-daytime-naps
7 Types of Rest
https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/?utm_source=pocket-newtab
Meditate – – > Sleep
https://www.healthline.com/health/meditation-for-sleep?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-01-10&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Yoga – – – > Sleep
https://www.silversneakers.com/blog/yoga-for-better-sleep-gentle-poses-to-try/?utm_campaign=edit_activity&utm_source=facebook&utm_medium=social&utm_content=4%20Gentle%20Yoga%20Poses%20for%20Better%20Sleep%20Blog
Sleep Learning..?
https://getpocket.com/explore/item/the-most-powerful-learning-tool-that-doesn-t-involve-studying?utm_source=pocket-newtab