https://www.healthline.com/health/cardio-exercises-at-home?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-01-17&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Archive for month: February 2021
Why
WHY TAKE LIFE SO SERIOUSLY? IT ISN’T PERMANENT. ~Dr. Jeff Baker
Mind Control..!
https://www.healthline.com/health/mental-health/how-to-control-your-mind?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-02-04&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#focused-distractions
Napping 101
https://www.healthline.com/health-news/afternoon-naps-can-boost-your-mental-agility-heres-why?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-02-04&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Losing Steam..?
https://www.health.harvard.edu/staying-healthy/losing-steam-avoid-these-energy-zappers?utm_source=delivra&utm_medium=email&utm_campaign=GB20210224-Energy&utm_id=2781501&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=2781501
Breathe – – > Sleep
https://www.healthline.com/health/breathing-exercises-for-sleep#kapalbhati-exercise