Archive for month: December 2021
Herbal Tea Benefits
https://www.health.harvard.edu/nutrition/the-health-benefits-of-3-herbal-teas
Gratitude – – > Brain — > Happier
https://www.healthyfoodhouse.com/neuroscience-reveals-how-gratitude-literally-rewires-your-brain-to-be-happier/?fbclid=IwAR0DPiDLiPyoKADYVxtdIoOXDY55_I0DHjQVFOBAXkAsLWsawbkJPWSLhBc
15 Min Yoga
https://www.yogajournal.com/practice/yoga-sequences/15-minute-yoga-flow/?utm_campaign=YOG%20-%20NL&utm_medium=email&_hsmi=189999009&_hsenc=p2ANqtz–JQUCNcP4QH2t2nVsOCYYw6E_m19o0B3HtLsiSgbmIps5lLt486MgnYvEOfvQFhsK7BRP7o1bSeh6JS3V6ezwX1U4Bgg&utm_content=189999009&utm_source=hs_email
Breathe – – > Healing
https://omtimes.com/2021/11/healing-power-breath/
SAD
https://getpocket.com/explore/item/seasonal-affective-disorder-the-scandinavian-guide-to-surviving-the-dark-days-of-winter?utm_source=pocket-newtab