Seaweed The New Kelp

https://www.medicalnewstoday.com/articles/best-food-forward-are-algae-the-future-of-sustainable-nutrition?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-03-20&utm_term=s%3Ahl_n%3Awewi&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1&fbclid=IwAR185kaFe_N0mhuaezOTC2fYcbxPzGTwrBYP4HLIB6vcu8oPbCNnlsNKrAw

Nuts – – > Heart

https://www.medicalnewstoday.com/articles/snacking-on-tree-nuts-may-boost-serotonin-have-cardiovascular-benefits?slot_pos=6&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-02-13&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#Whats-good-in-tree-nuts

Resistance Bands

https://www.healthline.com/health/fitness/resistance-band-workouts?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=menshealth&utm_content=2022-03-03&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#benefits