https://www.health.harvard.edu/mind-and-mood/minding-your-memory?utm_source=delivra&utm_medium=email&utm_campaign=GB20210113-Memory&utm_id=2699474&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=2699474
Author archive for: drsflagler
A Stronger Core
https://www.health.harvard.edu/staying-healthy/want-a-stronger-core-skip-the-sit-ups
Burpees..?
https://www.muscleandmotion.com/how-to-burpee/
Cardio at Home..!
https://www.healthline.com/health/cardio-exercises-at-home?utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-01-17&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Tai Chi 5 min/day
https://www.youtube.com/watch?v=cEOS2zoyQw4