Stretches Before Bed

https://www.healthline.com/health/stretching-before-bed?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-04-01&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Bed Exercise

https://www.silversneakers.com/blog/bed-exercises-wake-up-morning/?utm_source=facebook&utm_medium=social&utm_campaign=edit_activity&fbclid=IwAR2v76IgQlz3Dt8MJYCvamZhMEeeKzq51u92JBg598cRbmohbWbNHsVpzhA