Archive for category: Gratitude
Walking is Cardio..?
https://lifehacker.com/does-walking-really-count-as-cardio-1846965965?utm_source=pocket-newtab
Sleep Strategies
https://www.wsj.com/articles/cant-sleep-here-are-some-surprising-strategies-that-actually-work-11616515200?st=bgt54tadokjsa59&mod=ff_0421
Exercise – – -> Posture
https://www.wsj.com/articles/six-exercises-to-improve-your-posture-11619258400?st=yj47eds0t3aw8eg&mod=ff_0521
Kid’s Yoga – – – > More Focused
https://www.duluthnewstribune.com/lifestyle/health/6658159-Easy-yoga-exercises-for-kids-to-keep-them-focused-during-the-day
The Art of Breathing
https://www.npr.org/sections/health-shots/2020/05/27/862963172/how-the-lost-art-of-breathing-can-impact-sleep-and-resilience?utm_source=pocket&utm_medium=email&utm_campaign=pockethits