Yoga – – > Anxiety

https://www.healthline.com/health/anxiety/yoga-for-anxiety?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-05-18&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#Mindful-Moves:-15-Minute-Yoga-Flow-for-Anxiety

Napping Benefits

https://www.drweil.com/blog/health-tips/napping-is-healthy/?utm_medium=email&utm_campaign=Daily%20Tip%2005122021&utm_content=Daily%20Tip%2005122021%20CID_b46b0754d01329630d3737c2bd7c20de&utm_source=Email&utm_term=Seeking%20A%20Cat%20Nap