https://www.health.harvard.edu/heart-health/a-heart-healthy-diet-doesnt-need-to-be-low-in-fat?utm_source=delivra&utm_medium=email&utm_campaign=GB20210407-DietReview&utm_id=2865422&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=2865422
Archive for month: April 2021
Qigong
https://www.healthline.com/nutrition/qigong-meditation?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-03-04&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Yoga – – > Sleep
https://www.health.com/fitness/yoga-for-a-better-nights-sleep
Nature – – – > Healing
https://getpocket.com/explore/item/the-healing-power-of-nature?utm_source=pocket-newtab
Ankle/Foot/Toe Stretches
https://www.yogajournal.com/practice/6-foot-and-ankle-stretches-to-improve-your-yoga-poses/?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=118994644&_hsenc=p2ANqtz–lCrqRrWIYFFSqKRcSBWmX6of-07X73mpn56Flf9XaMw9nx80W0HT0PaoFYD3KUJnsLDvyjAVWkAVscwfRtOt5yvQ3ew&utm_content=118994644&utm_source=hs_email