https://www.care2.com/greenliving/yoga-for-insomnia-5-poses-to-help-your-mind-and-body-let-go.html
Dreaming Importance
http://www.yesmagazine.org/happiness/its-not-just-sleep-thats-important-to-your-well-being-its-dreaming-too-20171123?utm_medium=email&utm_campaign=YTW_20171201&utm_content=YTW_20171201+CID_ef20847be54fa7ba0fc41d3e42961bc1&utm_source=CM&utm_term=Its+Not+Just+Sleep+Thats+Important+to+Your+Well-Being+Its+Dreaming+Too