https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress?utm_source=pocket-newtab
Archive for category: Health Tips
Importance of Touch
https://heartmindonline.org/resources/affection-touch-and-well-being
De-Stress
https://www.drweil.com/videos-features/videos/6-simple-ways-to-destress-right-now/?utm_medium=email&utm_campaign=Daily%20Tip%209212020&utm_content=Daily%20Tip%209212020%20CID_1766295f6bda7437817c3b4b5b70d681&utm_source=Email&utm_term=Addressing%20Stress%20In%20These%20Uncertain%20Times
Vagus Nerve – – > Well Being
https://elemental.medium.com/science-confirms-that-the-vagus-nerve-is-key-to-well-being-c23fab90e211
Positivity – – > Health
https://www.verywellmind.com/benefits-of-positive-thinking-2794767
Road Trip
https://www.homesluxury.net/90-year-old-woman-traveling-with-dog/?fbclid=IwAR0LWI_Pm2zysyuhNaNVVWs8dOdQUhzS7LPnNjB-xaxON3gaB178haKHDAI
Alcohol Truths
https://www.youtube.com/watch?time_continue=111&v=PNq-JcVlYD4&feature=emb_logo
Why Squat..?
https://getpocket.com/explore/item/the-forgotten-art-of-squatting-is-a-revelation-for-bodies-ruined-by-sitting?utm_source=pocket-newtab
Get Dirty
https://health.usnews.com/wellness/articles/hygiene-hypothesis-could-more-dirt-and-germs-boost-your-health?src=usn_tw
Slow Breathing Effects
https://www.theguardian.com/lifeandstyle/2020/jul/26/every-breath-you-take-the-lost-art-of-breathing?utm_source=pocket-newtab