Vitamin- – > Hair

https://www.healthline.com/nutrition/best-vitamins-hair-growth?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-10-08&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#TOC_TITLE_HDR_10

Keep Breathing

https://www.drweil.com/blog/health-tips/breathing-to-help-manage-holiday-stress/?utm_medium=email&utm_campaign=Daily%20Tip%2011252021&utm_content=Daily%20Tip%2011252021%20CID_359878d166ccc1dafe8a5206a77b471b&utm_source=Email&utm_term=A%20Breathing%20Exercise%20To%20Relieve%20Stress

Immunity Boosters

https://www.healthline.com/nutrition/how-to-boost-immune-health?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-10-18&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#5.-Limit-added-sugars

Castor Oil – – > Hair

https://www.healthline.com/health/beauty-skin-care/castor-oil-and-coconut-oil-for-hair?utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-03-07&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#takeaway