Holiday Calm

https://www.bustle.com/wellness/how-to-stay-calm-during-holidays-family?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-SPONSORED&KNOWABLE-2022_11_23&sponsored=0&position=4&scheduled_corpus_item_id=24fea972-ed15-4af7-9bf6-4e22d0162ae4

Mindfulness – – Blood Sugar

https://www.healthline.com/health-news/mindfulness-linked-to-lower-blood-sugar-levels-in-people-with-type-2-diabetes?slot_pos=7&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-10-10&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1