Pilates – The Basics

https://www.livestrong.com/article/13764401-pilates-upper-body-exercises/?utm_source=newsletter&utm_medium=email&utm_campaign=050521_editorial&utm_content=image2&z=ef5970c4ecbea0edf7b9e1b84395e8da2e5563ec

Sciatica Stretches

https://www.healthline.com/health/back-pain/sciatic-stretches?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-12-15&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Short Yoga Flow

https://www.yogajournal.com/practice/yoga-sequences/15-minute-yoga-flow/?utm_campaign=YOG%20-%20NL&utm_medium=email&_hsmi=189999009&_hsenc=p2ANqtz–JQUCNcP4QH2t2nVsOCYYw6E_m19o0B3HtLsiSgbmIps5lLt486MgnYvEOfvQFhsK7BRP7o1bSeh6JS3V6ezwX1U4Bgg&utm_content=189999009&utm_source=hs_email

Down Dog 101

https://www.yogajournal.com/poses/types/downward-facing-dog/?utm_campaign=YOG%20-%20NL&utm_medium=email&_hsmi=194059507&_hsenc=p2ANqtz-_69ACqHydU2yLrz3p1MKqt5rPMEM69MYRkk0LeXTw4qA5gFB-Eba_knRw6ecnREajOPuwIgbu9MlYPQk67RbGX4yurVQ&utm_content=193811338&utm_source=hs_email

Family Yoga

https://www.yesmagazine.org/opinion/2022/10/31/yoga-kids-sleep-wisdom?utm_medium=email&utm_campaign=YESDaily_20221106&utm_content=YESDaily_20221106+CID_f7f1a81bf5a893a0c196739df95c332a&utm_source=CM&utm_term=Read%20the%20story

Twisting – – > Cleansing

https://www.yogajournal.com/poses/seated-spinal-twist-detox-yoga-2/?_hsmi=98192988&_hsenc=p2ANqtz-_VbgOc_pZsdgTBBChLZE0CwyeDitfa-sCK8iTDwahldk_LqYhGklAvyw5OWTGZsHZxjZ4lXPPJEf6EsnQM6FngRWrI5g&utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&utm_content=98192988&utm_source=hs_email