31.072022July 31, 2022

Shoulder Stretches

By In YogaTags

https://www.health.harvard.edu/staying-healthy/4-stretches-to-keep-your-shoulders-in-shape?utm_source=delivra&utm_medium=email&utm_campaign=GB20210630-ShoulderPain&utm_id=3024776&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=3024776

23.072022July 23, 2022

Scary Yoga

By In YogaTags

https://www.yogajournal.com/practice/dont-let-tricky-poses-scare-you/?utm_campaign=YOG%20-%20NL&utm_medium=email&_hsmi=176880526&_hsenc=p2ANqtz-9FBGuUYbSCtqUOy1EuDyyZhegqs2vQR8yRVkkZVLdsnHAtNL932F3FsLq6HFLpiGeCGuC0sq-o1tYUQVu7yVunRnE3Ng&utm_content=176867521&utm_source=hs_email

07.072022July 7, 2022

Bear Planks

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https://www.healthline.com/nutrition/bear-plank?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=menshealth&utm_content=2022-02-24&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

26.062022June 26, 2022

Stretches

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https://www.healthline.com/health/exercise-fitness/how-to-stretch-glutes?slot_pos=article_5&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2022-02-03&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

20.062022June 20, 2022

Yoga — > Digestion

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  https://www.healthline.com/nutrition/yoga-posture-for-digestion?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2022-02-13&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#Precautions

04.062022June 4, 2022

Stretches On Rising

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https://www.healthline.com/health/fitness-exercise/morning-stretches?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-05-13&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#The-takeaway

18.052022May 18, 2022

15 Min Simple Yoga

By In YogaTags ,

https://www.yogajournal.com/practice/yoga-sequences/15-minute-yoga-flow/?utm_campaign=YOG%20-%20NL&utm_medium=email&_hsmi=189999009&_hsenc=p2ANqtz–JQUCNcP4QH2t2nVsOCYYw6E_m19o0B3HtLsiSgbmIps5lLt486MgnYvEOfvQFhsK7BRP7o1bSeh6JS3V6ezwX1U4Bgg&utm_content=189999009&utm_source=hs_email

03.052022May 3, 2022

Shoulder Stretch

By In YogaTags

https://www.healthline.com/health/shoulder-pain-exercises?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-02-21&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#exercise-tips

01.052022May 1, 2022

Simple Back Stretches

By In YogaTags ,

https://www.healthline.com/nutrition/stretches-for-lower-back-pain?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-04-11&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#Mindful-Moves:-15-Minute-Yoga-Flow-for-Sciatica