Heart Openers

https://www.yogajournal.com/heart/gentle-heart-openers-for-times-when-youre-feeling-vulnerable/?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=106013867&_hsenc=p2ANqtz-8ol3BLmALcHYovlc0hjSYuymvtxN0DHfX7i4duJlO9MRjddUoagddzixzmgbZA1DFkYU_h0OZhUFkZDzJASeRlvwbATQ&utm_content=106013867&utm_source=hs_email

Yoga – – > Holiday Stress

https://www.yogajournal.com/practice/5-poses-to-survive-your-family-this-holiday/?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=104168037&_hsenc=p2ANqtz-_4qSN_dEoYgF5VwCA6hzYb17-wGwKAffqTLFwjkpeLEry13ilZH_bDUIUDWQCHZ9A53cqgZmQrxYytvO6yFgHZ0JI0JQ&utm_content=104168037&utm_source=hs_email

Yoga – – – > Healthy Hips

https://www.yogajournal.com/videos/3d-hip-stability-prevent-injury?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=98779934&_hsenc=p2ANqtz-9U4pEYp7xV_TyzrWM01IptTcyJK1a30AqWQ-I70ikqmc1cIkPH1g7TlD04laKUtXzd4zBZMMXpA0HAZ-3dR9F0TWcmlQ&utm_content=98779934&utm_source=hs_email

Yoga – – – > Sleep

https://www.silversneakers.com/blog/yoga-for-better-sleep-gentle-poses-to-try/?utm_campaign=edit_activity&utm_source=facebook&utm_medium=social&utm_content=4%20Gentle%20Yoga%20Poses%20for%20Better%20Sleep%20Blog

Yoga – – > Computer

https://www.yogajournal.com/live-be-yoga-featured/heart-opening-sequence?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=100307284&_hsenc=p2ANqtz-9boKiTPsUQjNECdbSaWVUSw_WnMjD6WHeZ66MBifGvnxg1SfBDPzIem5OqZmwAV4PGsj2a_JQHFLCBruFTqrnWvY7P3w&utm_content=100307284&utm_source=hs_email#gid=ci0273c84f700027eb&pid=heartcenteropener2

Twisting – – – > Cleansing

https://www.yogajournal.com/poses/seated-spinal-twist-detox-yoga?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=98192988&_hsenc=p2ANqtz-_VbgOc_pZsdgTBBChLZE0CwyeDitfa-sCK8iTDwahldk_LqYhGklAvyw5OWTGZsHZxjZ4lXPPJEf6EsnQM6FngRWrI5g&utm_content=98192988&utm_source=hs_email

Chair Yoga

https://www.yogajournal.com/videos/chair-yoga-practice-zoom-fatigue?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=98515461&_hsenc=p2ANqtz-9K4P1BUBd9NHuobC4sAGZUeTiANOq-D_Y2wNS5WKd0UpVDRfFbpQFoRiW5zrP8fB_zzTcWmbzK9xBnD4iq_ZWnxuxR9A&utm_content=98515461&utm_source=hs_email