https://www.wellandgood.com/balance-exercises-examples/?utm_source=pocket-newtab
Archive for category: Yoga
Rounded Shoulders
https://www.healthline.com/health/rounded-shoulders-exercises?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-09-20&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Morning Yoga
https://www.healthline.com/health/fitness-exercise/morning-yoga-routine?slot_pos=article_1&utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-09-17&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#takeaway
Self Massage – – > Pain Relief
https://www.healthline.com/health/3-ways-to-use-self-massage-to-ease-chronic-pain?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-09-06&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#Exercises-to-try
Laughter Yoga..?
https://laughteryoga.org/ ter
Easy Morning Stretches
https://www.healthline.com/health/fitness-exercise/morning-stretches?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-08-05&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Stretches – – > Back
https://www.healthline.com/nutrition/stretches-for-lower-back-pain?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-07-05&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Tight Hips..?
https://www.healthline.com/health/tight-hips?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-07-09&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#symptoms
Yoga – -> Pain
https://healthcity.bmc.org/research/yoga-physical-therapy-chronic-lower-back-pain?utm_campaign=healthcity&utm_medium=social&utm_source=facebook&utm_content=clbp-yoga-pt&fbclid=IwAR1UCVkzmdT82pGa6qU5t0209Qjhzlq8GGmtrE-RMSpIuIgoeZ1ixE6FyJg
Warrior Pose..!
https://www.drweil.com/health-wellness/balanced-living/exercise-fitness/warrior-ii-pose/