Self Massage – – > Pain Relief

https://www.healthline.com/health/3-ways-to-use-self-massage-to-ease-chronic-pain?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-09-06&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#Exercises-to-try

Easy Morning Stretches

https://www.healthline.com/health/fitness-exercise/morning-stretches?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-08-05&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Stretches – – > Back

https://www.healthline.com/nutrition/stretches-for-lower-back-pain?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-07-05&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Tight Hips..?

https://www.healthline.com/health/tight-hips?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-07-09&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#symptoms

Yoga – -> Pain

https://healthcity.bmc.org/research/yoga-physical-therapy-chronic-lower-back-pain?utm_campaign=healthcity&utm_medium=social&utm_source=facebook&utm_content=clbp-yoga-pt&fbclid=IwAR1UCVkzmdT82pGa6qU5t0209Qjhzlq8GGmtrE-RMSpIuIgoeZ1ixE6FyJg

Stretch @ Work

https://www.healthline.com/health/deskercise?slot_pos=article_3&utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-06-07&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#upper-body

Yoga – – > Anxiety

https://www.healthline.com/health/anxiety/yoga-for-anxiety?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-05-18&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#Mindful-Moves:-15-Minute-Yoga-Flow-for-Anxiety