Got Neck Tension..?

https://www.healthline.com/health/tension-in-neck-and-shoulders-from-anxiety?slot_pos=article_3&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#cat-cow-pose

Stretches Before Bed

https://www.healthline.com/health/stretching-before-bed?slot_pos=1&utm_term=intro&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-12-18&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#reclining-bound-angle-pose

Tight Hamstrings..?

https://www.yogajournal.com/practice/stretches-for-tight-hamstrings-and-hip-flexors/?scheduled_corpus_item_id=4769a650-3413-46bf-aa81-2fbdb5808d9c&utm_medium=email&sponsored=0&position=3&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2022_08_29

Short Yoga Flow

https://www.yogajournal.com/practice/yoga-sequences/15-minute-yoga-flow/?_hsmi=189999009&_hsenc=p2ANqtz–JQUCNcP4QH2t2nVsOCYYw6E_m19o0B3HtLsiSgbmIps5lLt486MgnYvEOfvQFhsK7BRP7o1bSeh6JS3V6ezwX1U4Bgg&utm_content=189999009&utm_medium=email&utm_source=hs_email&utm_campaign=YOG%20-%20NL

Yoga After The Slopes

https://www.yogajournal.com/practice/yoga-for-athletes/apres-ski-yoga-sequence/?_hsmi=194059507&_hsenc=p2ANqtz-_88gf2JXl78Qz8BMRTJJXPCqoIAsuZrODZLxN4us59N4mgyhG8Gv7L8hJ-f62tgyWPMuL1LDoREfvQQpuydukjOx9_jg&utm_content=193811338&utm_medium=email&utm_source=hs_email&utm_campaign=YOG%20-%20NL

Stretches -> Back Pain

https://www.healthline.com/health/ankylosing-spondylitis/back-pain-stretches?slot_pos=5&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-08-11&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Down Dog 101

https://www.yogajournal.com/poses/types/downward-facing-dog/?_hsmi=194059507&_hsenc=p2ANqtz-_69ACqHydU2yLrz3p1MKqt5rPMEM69MYRkk0LeXTw4qA5gFB-Eba_knRw6ecnREajOPuwIgbu9MlYPQk67RbGX4yurVQ&utm_content=193811338&utm_medium=email&utm_source=hs_email&utm_campaign=YOG%20-%20NL