https://questforhealth.org/yoga-and-meditation-are-becoming-mainstream/
Stability Balls
https://issuu.com/osuartsandsciences/docs/ascent-au2018/36?fbclid=IwAR1oLl3FyyhMEZVzHkfZIZh1GvpIjOhuS8fr2MyWwSEsppHbXrlxVZf_ztY
Hip Stretches Eases Back Pain
https://www.care2.com/greenliving/5-simple-hip-stretches-to-ease-back-pain-and-improve-your-posture.html
Yoga for Blood Pressure
https://www.care2.com/greenliving/got-high-blood-pressure-try-yoga-instead-of-meds.html
Yoga for Sleep
http://www.care2.com/greenliving/yoga-for-insomnia-5-poses-to-help-your-mind-and-body-let-go.html
The Science of Yoga
https://www.youtube.com/watch?v=CIbR7odQklk
Breathing Calms Brain
https://articles.mercola.com/sites/articles/archive/2018/08/23/controlled-breathing-calms-brain.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180823Z1_UCM&et_cid=DM229632&et_rid=400748918
Yoga – – > Mind
https://www.care2.com/greenliving/neuroscience-reveals-how-yoga-benefits-your-brain.html
Mindful Moments
https://www.mindful.org/take-a-mindful-moment-5-simple-practices-for-daily-life/