Yoga – – > Anxiety

https://www.healthline.com/health/anxiety/yoga-for-anxiety?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-05-18&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#Mindful-Moves:-15-Minute-Yoga-Flow-for-Anxiety

Ankle/Foot/Toe Stretches

https://www.yogajournal.com/practice/6-foot-and-ankle-stretches-to-improve-your-yoga-poses/?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=118994644&_hsenc=p2ANqtz–lCrqRrWIYFFSqKRcSBWmX6of-07X73mpn56Flf9XaMw9nx80W0HT0PaoFYD3KUJnsLDvyjAVWkAVscwfRtOt5yvQ3ew&utm_content=118994644&utm_source=hs_email

A Yoga Space

https://www.yogajournal.com/lifestyle/fashion-beauty/yoga-gear/creating-a-yoga-vibe-space-at-home/?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=108792444&_hsenc=p2ANqtz-8Q_BblRubwSdsLhS2axzIXAKKZZK3gRCi01A2iGZRNNVHHQ7Iflo3ktfo_X84TPPHCnHWfRtq5jpPtmj9o6hXWfRZuqA&utm_content=108735171&utm_source=hs_email

Heart Openers

https://www.yogajournal.com/heart/gentle-heart-openers-for-times-when-youre-feeling-vulnerable/?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=106013867&_hsenc=p2ANqtz-8ol3BLmALcHYovlc0hjSYuymvtxN0DHfX7i4duJlO9MRjddUoagddzixzmgbZA1DFkYU_h0OZhUFkZDzJASeRlvwbATQ&utm_content=106013867&utm_source=hs_email