15 Min Yoga

https://www.yogajournal.com/practice/yoga-sequences/15-minute-yoga-flow/?utm_campaign=YOG%20-%20NL&utm_medium=email&_hsmi=189999009&_hsenc=p2ANqtz–JQUCNcP4QH2t2nVsOCYYw6E_m19o0B3HtLsiSgbmIps5lLt486MgnYvEOfvQFhsK7BRP7o1bSeh6JS3V6ezwX1U4Bgg&utm_content=189999009&utm_source=hs_email

Flexible Benefits

https://www.healthline.com/health/benefits-of-flexibility?slot_pos=article_2&utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-10-13&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#stretches

Pilates 101

https://www.livestrong.com/article/13764401-pilates-upper-body-exercises/?utm_source=newsletter&utm_medium=email&utm_campaign=050521_editorial&utm_content=image2&z=ef5970c4ecbea0edf7b9e1b84395e8da2e5563ec

Yin Yoga

https://blog.paleohacks.com/yin-yoga-to-calm-anxiety/?fbclid=IwAR0OcU1hnnl9yudPyBaqESfowJs5xr4Q-QTMc6Kb81Go7mE2Ekg1dKTK2-A

Yoga 1st Thing

https://www.healthline.com/health/fitness/fit-it-in-yoga-videos?utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-10-20&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#Yoga-to-start-the-day

More Core

https://www.healthline.com/nutrition/how-to-engage-your-core?slot_pos=article_2&utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-10-18&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#functions

Rounded Shoulders

https://www.healthline.com/health/rounded-shoulders-exercises?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-09-20&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Morning Yoga

https://www.healthline.com/health/fitness-exercise/morning-yoga-routine?slot_pos=article_1&utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-09-17&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#takeaway