https://getpocket.com/explore/item/starting-your-day-on-the-internet-is-damaging-your-brain?utm_source=pocket-newtab
Archive for category: MIND
Smarter Boost
https://www.healthline.com/health/how-to-become-smarter?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-04-06&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Distraction – Meditate
https://www.health.harvard.edu/blog/easily-distracted-try-meditation-202109232600
April Fools Day
https://www.history.com/topics/holidays/april-fools-day
Meditation vs Detention
https://www.healthyfoodhouse.com/school-replaced-detention-with-meditation-and-it-created-incredible-results/
Exercise – – > Brain
https://www.healthline.com/health/depression/exercise?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-02-16&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#How-does-exercise-impact-the-brain?
Conscious Breath – – > Stress
https://www.healthline.com/health/mind-body/conscious-breathing?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2022-02-03&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Trust For Teens
https://www.healthline.com/health/parenting/trust-exercises-for-kids
Perfectionism Meditation
https://www.healthline.com/health/mind-body/how-to-meditate-when-youre-a-perfectionist?slot_pos=article_5&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2022-02-06&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#Steps-to-letting-go-of-perfection
Get Inspired
https://www.youtube.com/watch?v=lSaNEcNprzw