SAD

https://getpocket.com/explore/item/seasonal-affective-disorder-the-scandinavian-guide-to-surviving-the-dark-days-of-winter?utm_source=pocket-newtab

Flavonoids – – > Memory

https://www.health.harvard.edu/blog/can-flavonoids-help-fend-off-forgetfulness-202109172596?utm_source=delivra&utm_medium=email&utm_campaign=BF20211011-Memory&utm_id=3212553&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=3212553

Silence Benefits

https://www.healthline.com/health/mind-body/physical-and-mental-health-benefits-of-silence?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-10-03&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1