https://www.healthline.com/health/mind-body/how-long-should-you-meditate-to-get-the-benefits-heres-what-the-science-says?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-07-21&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#meditation-competence
Archive for category: MIND
Brain – – > Re-Boot
https://theconversation.com/six-ways-to-reboot-your-brain-after-a-hard-year-of-covid-19-according-to-science-151332?utm_source=pocket&utm_medium=email&utm_campaign=pockethits
Memories
https://www.health.harvard.edu/mind-and-mood/tips-to-retrieve-old-memories?utm_source=delivra&utm_medium=email&utm_campaign=WR20210409-Memory&utm_id=2870218&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=2870218
Train Your Brain
https://www.fastcompany.com/90649931/try-these-9-easy-exercises-to-train-your-brain-to-be-more-productive?utm_source=pocket-newtab
Less = More
https://hbr.org/2020/05/want-to-be-more-productive-try-doing-less?utm_source=pocket-newtab
It’s…?
https://getpocket.com/explore/item/it-s-time-to-talk-about-it-s?utm_source=pocket-newtab
Meditation Options
https://www.healthline.com/health/mental-health/types-of-meditation?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-05-09&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#getting-started
Foods – – > Brain-Power
https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower
Aromatherapy – – -> Trauma
https://www.nbcnews.com/news/us-news/aromatherapy-anger-management-how-schools-are-addressing-crisis-childhood-trauma-n1006076