Smarter Boost

https://www.healthline.com/health/how-to-become-smarter?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-04-06&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Exercise – – > Brain

https://www.healthline.com/health/depression/exercise?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-02-16&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#How-does-exercise-impact-the-brain?

Conscious Breath – – > Stress

https://www.healthline.com/health/mind-body/conscious-breathing?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2022-02-03&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Perfectionism Meditation

https://www.healthline.com/health/mind-body/how-to-meditate-when-youre-a-perfectionist?slot_pos=article_5&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2022-02-06&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#Steps-to-letting-go-of-perfection