https://nutritionfacts.org/video/how-hot-peppers-may-extend-your-life/?utm_source=NutritionFacts.org&utm_campaign=9f855ecb93-EMAIL_CAMPAIGN_7_26_2022_12_48_COPY_01&utm_medium=email&utm_term=0_40f9e497d1-9f855ecb93-28635258&mc_cid=9f855ecb93&mc_eid=787330f89d
Archive for category: Nutrition
Spices For Life
https://www.drweil.com/diet-nutrition/cooking-cookware/in-the-news-the-spices-of-life/?utm_campaign=Weekend%20Tip%2003162024&utm_content=Weekend%20Tip%2003162024%20CID_a495f1abf73fab5a2fab5d9e9e2150ff&utm_medium=email&utm_source=Email&utm_term=Food%20As%20Medicine
Plums or Prunes
https://articles.mercola.com/sites/articles/archive/2024/03/22/prunes-or-plums.aspx?ui=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1&sd=20150821&cid_source=dnl&cid_medium=email&cid_content=art3HL&cid=20240322_HL2&foDate=false&mid=DM1546315&rid=2075929408
Green Tea 101
https://www.youtube.com/watch?v=ePMxmw9f490&t=15s
Adapatogens
https://www.healthline.com/health/stress/smart-girls-guide-to-adaptogens?slot_pos=1&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Artificial Sweeteners 101
https://www.popsci.com/artificial-sweeteners-vs-sugar/
Beet Root Benefits
https://www.healthline.com/nutrition/foods/beetroot#bottom-line
The Healthiest Greens
https://www.healthline.com/nutrition/leafy-green-vegetables?slot_pos=4&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2024-02-26&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#turnip-greens
Fiber – > Motions
https://greatist.com/eat/best-foods-constipation?slot_pos=4&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2024-02-21&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#fiber-is-key
Vit D Benefits
https://www.health.com/nutrition/vitamins-supplements/vitamin-d-benefits