Spices For Life

https://www.drweil.com/diet-nutrition/cooking-cookware/in-the-news-the-spices-of-life/?utm_campaign=Weekend%20Tip%2003162024&utm_content=Weekend%20Tip%2003162024%20CID_a495f1abf73fab5a2fab5d9e9e2150ff&utm_medium=email&utm_source=Email&utm_term=Food%20As%20Medicine

Plums or Prunes

https://articles.mercola.com/sites/articles/archive/2024/03/22/prunes-or-plums.aspx?ui=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1&sd=20150821&cid_source=dnl&cid_medium=email&cid_content=art3HL&cid=20240322_HL2&foDate=false&mid=DM1546315&rid=2075929408

Adapatogens

https://www.healthline.com/health/stress/smart-girls-guide-to-adaptogens?slot_pos=1&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

The Healthiest Greens

https://www.healthline.com/nutrition/leafy-green-vegetables?slot_pos=4&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2024-02-26&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#turnip-greens

Fiber – > Motions

https://greatist.com/eat/best-foods-constipation?slot_pos=4&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2024-02-21&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#fiber-is-key