Tapping – -> Sleep

https://www.thetappingsolution.com/blog/tapping-into-better-sleep-breaking-the-cycle-between-stress-and-poor-sleep/?utm_source=main-list&utm_medium=email&utm_campaign=blog&utm_content=email20221119

Weighted Blankets

https://www.drweil.com/health-wellness/body-mind-spirit/sleep-issues/weighted-blankets-to-treat-insomnia/?utm_campaign=Daily%20Tip%2011242023&utm_content=Daily%20Tip%2011242023%20CID_17a0c6fa5ce1aee8ddbebaf041bcdf90&utm_medium=email&utm_source=Email&utm_term=Insomnia%20Help

Sleep Tips

https://www.drweil.com/videos-features/videos/how-to-get-deep-sleep-naturally/?utm_campaign=Daily%20Tip%2012152022&utm_content=Daily%20Tip%2012152022%20CID_3a79ff8bc5ae12a2db9c105f33f42b9a&utm_medium=email&utm_source=Email&utm_term=Carrageenan%20Safe%20Or%20No

Sleep Importance

https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important?slot_pos=7&utm_term=poll&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-07-31&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#Lack-of-sleep-can-be-dangerous

Foods – – > Sleep

https://www.healthline.com/health/sleep/bedtime-snacks-to-help-you-sleep-through-the-night?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_term=healthyeatingdedicated&utm_content=2023-01-17&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#foods-to-avoid

Nutrition to Sleep

https://www.healthline.com/nutrition/ways-to-fall-asleep?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-05-25&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#The-bottom-line

Ashwaganda Benefits

https://www.drweil.com/health-wellness/body-mind-spirit/sleep-issues/ashwagandha-for-better-sleep/?utm_campaign=Daily%20Tip%2001022023&utm_content=Daily%20Tip%2001022023%20CID_ad1d85bc572907b3ffbfd2b14f4c7d59&utm_medium=email&utm_source=Email&utm_term=Improve%20Sleep

We Must Rest

https://www.yesmagazine.org/issue/work/2022/08/16/transform-work-rest?utm_medium=email&utm_campaign=YESDaily_20221222&utm_content=YESDaily_20221222+CID_fa0f59539f57f4c8279ecc5c30381c08&utm_source=CM&utm_term=To%20Transform%20Work%20We%20Must%20Rest