https://www.wsj.com/articles/cant-sleep-here-are-some-surprising-strategies-that-actually-work-11616515200?st=bgt54tadokjsa59&mod=ff_0421
Archive for category: Sleep
Near Death Experience
https://getpocket.com/explore/item/what-do-near-death-experiences-mean-and-why-do-they-fascinate-us?utm_source=pocket-newtab
Sleep – – > Memory
https://www.health.harvard.edu/blog/want-to-improve-your-memory-get-a-good-nights-sleep-2021040222255?utm_source=delivra&utm_medium=email&utm_campaign=BF20210412-Sleep&utm_id=2874955&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=2874955
Yoga – – > Sleep
https://www.health.com/fitness/yoga-for-a-better-nights-sleep
Late Night Snacks
https://dbrnews.com/lifestyles/food-and-cooking/5-healthy-options-for-snacking-at-bedtime/article_19aca519-29ad-519a-a39b-b241ef585f3e.html
Napping 101
https://www.healthline.com/health-news/afternoon-naps-can-boost-your-mental-agility-heres-why?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-02-04&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Breathe – – > Sleep
https://www.healthline.com/health/breathing-exercises-for-sleep#kapalbhati-exercise
Stretches Before Bed
https://www.healthline.com/health/stretching-before-bed
Better Sleep Tips
https://www.healthline.com/nutrition/17-tips-to-sleep-better?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-02-14&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#4.-Reduce-irregular-or-long-daytime-naps
7 Types of Rest
https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/?utm_source=pocket-newtab