Yoga- – – – > Sleep

https://www.healthline.com/health/yoga-for-insomnia?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-08-05&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Acupuncture – – -> Sleep

https://www.healthline.com/health/acupuncture-for-sleep?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-06-06&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Sleep – – > Memory

https://www.health.harvard.edu/blog/want-to-improve-your-memory-get-a-good-nights-sleep-2021040222255?utm_source=delivra&utm_medium=email&utm_campaign=BF20210412-Sleep&utm_id=2874955&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=2874955

Napping 101

https://www.healthline.com/health-news/afternoon-naps-can-boost-your-mental-agility-heres-why?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-02-04&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1